Calories in 5 Ounces Canned Roast Beef

Beef, canned, roast
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Nutrition Facts Portion Size 134 g Amount Per Portion 293 Calories % Daily Value * Total Fat 15g 19 %    Saturated Fat 5.7g 28 % Cholesterol 110mg 37 % Sodium 84mg 4 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Sugar 0g Protein 37g 74 % Vitamin D 0.3mcg 2 % Calcium 8mg 1 % Iron 3.8mg 21 % Potassium 492mg 10 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef, canned, roast nutrition facts and analysis per 1 cup, diced (134 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.121 mg 10 % Riboflavin [Vitamin B2] 0.348 mg 27 % Niacin [Vitamin B3] 4.811 mg 30 % Vitamin B6 0.509 mg 30 % Vitamin B12 [Cobalamin] 3.75 mcg 156 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 10.72 mcg 3 %   Folate, food 10.72 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.27 mcg 1 % Vitamin E (alpha-tocopherol) 0.23 mg 2 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.23 mg Vitamin K 2.0 mcg 2 %   Vitamin K1 [Phylloquinone] 2.0 mcg Choline 140.0 mg 25 % Minerals Nutrient Amount DV Calcium, Ca 8.04 mg 1 % Copper, Cu 0.16 mg 18 % Iron, Fe 3.77 mg 21 % Magnesium, Mg 34.84 mg 8 % Phosphorus, P 308.20 mg 25 % Potassium, K 491.78 mg 10 % Selenium, Se 35.91 mcg 65 % Sodium, Na 84.42 mg 4 % Zinc, Zn 8.94 mg 81 % Proteins and Aminoacids Nutrient Amount DV Protein 36.78 g 74 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Net carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.03 g 0.00 Nutrient Amount DV Fat 15.196 g 19 %   Saturated fatty acids 5.682 g 28 %     Butanoic acid 0.000 g     Decanoic acid 0.027 g     Dodecanoic acid 0.027 g     Hexadecanoic acid 3.471 g     Hexanoic acid 0.000 g     Octadecanoic acid 1.729 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.442 g   Monounsaturated fatty acids 6.271 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.013 g     Hexadecenoic acid 0.576 g     Octadecenoic acid 5.682 g   Polyunsaturated fatty acids 0.590 g     Docosahexaenoic n-3 acid (DHA) 0.001 g     Docosapentaenoic n-3 acid (DPA) 0.021 g     Eicosapentaenoic n-3 acid (EPA) 0.004 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.429 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.121 g Sterols Nutrient Amount DV Cholesterol 109.88 mg 37 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 82.49 g
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Beef, canned, roast contains 293 calories per 134 g serving. This serving contains 15 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, canned, roast contains 5.7 g of saturated fat and 110 mg of cholesterol per serving. 134 g of Beef, canned, roast contains IU vitamin A, 0.0 mg of vitamin C and 0.27 mcg of vitamin D as well as 3.77 mg of iron, 8.04 mg of calcium and 492 mg of potassium. Beef, canned, roast belong to 'Beef, excludes ground' food category.
Food properties Source USDA Food and nutrient database Category Beef, excludes ground

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Source: https://www.nutritionvalue.org/Beef%2C_canned%2C_roast_21401400_nutritional_value.html

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